sun6969 发表于 2023-5-21 03:36   全显示 1楼
我个人认为即使是疫情后，恢复性锻炼应该尽快安排。主要是要注意强度。要是跑的话，把配速降个两到三分钟，仍然保持距离，应该不会出问题。深蹲的确是恢复床上功夫的利器。要尽快安排，不过要把数量先减半，然后慢慢加回去
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  • 陈航宇 金币 +3 认真回复，奖励！ 2023-5-22 14:00
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